Top Dawg 100’s

AO: Badapple

When: 2023-11-10

QIC: Chalupa

PAX (6): goat, Rusty, Spider, The Real Woody, The_OG Zima, Toasted


Hillbilly, plank, SG’s, Micheal Phelps, Toy soldiers, Hold’em Merkins

The Thang:

Challenge workout of multiple exercises with coupon of 100 reps. Pax to reach 100 first begins the mosey and other pax follow. Workout at your own pace SSH 100 Curls 100 Overhead Press 100 Squats 100 LBC’s 100 Swings 100 Mtn Climbers 100 skull Crushers 100 Box Cutters 100 Chest Press 100 shoulder taps 100  


Convergence coming Up Self defense class-The Real Woody prayers  for pax and community    

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