54 Card Pick Up

AO: The Bridge

When: 2023-11-10

QIC: Spackle

PAX (8): Birdie, Chesapeake, Hormone (Joey Low), Maguire, Popper (Dan Richard), Potter (Matt Rowand), Spackle, Speedo


My Poker Face did not help with the burn after todays Card Deck workout.  The guys did great.


  • Mountain man poopers (11)
  • Weed Pickers (10)
  • SSH (23)
  • Wind mills (11)
  • Michael Phelps (10)
  • Imperial Walkers (23)

The Thang:

Mossy (~1/2 mile) to play ground

54 Card Pick Up

  • Diamonds = Hand Release Merkins
  • Hearts = Cheater pull-ups (using playground equipment, lay under and pull up)
  • Spades = Squat Jacks
  • Clubs = WW1 Sit-ups
  • A-6 @ 6 reps each
  • 7-10 @ face value
  • J=11
  • Q=12
  • K=13
  • Joker = 14 Burpies
When the final card was complete, a total of 108 reps per exercise (432 total) had been executed and 28 burpees. Mossy (~1/2 mile) back to flag


  • Pray for convergence tomorrow.
  • have holiday events coming up (Santa Ruck and Thanksgiving 5k at Poppers)
  • Pray for Maguire who is hunting with his son for the first time this weekend.
  • Maguire also has a cardiology appt for some heart rate stuff that has been going on.  Pray for direction and a clean bill of health.
  • Fuzzy Dice’s daughter has a procedure today.  Pray for them.

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