54 Card Pick Up AO: The Bridge When: 2023-11-10 QIC: Spackle PAX (8): Birdie, Chesapeake, Hormone (Joey Low), Maguire, Popper (Dan Richard), Potter (Matt Rowand), Spackle, Speedo Preamble:My Poker Face did not help with the burn after todays Card Deck workout. The guys did great. Warm-O-Rama: Mountain man poopers (11) Weed Pickers (10) SSH (23) Wind mills (11) Michael Phelps (10) Imperial Walkers (23) The Thang:Mossy (~1/2 mile) to play ground 54 Card Pick Up Diamonds = Hand Release Merkins Hearts = Cheater pull-ups (using playground equipment, lay under and pull up) Spades = Squat Jacks Clubs = WW1 Sit-ups A-6 @ 6 reps each 7-10 @ face value J=11 Q=12 K=13 Joker = 14 Burpies When the final card was complete, a total of 108 reps per exercise (432 total) had been executed and 28 burpees. Mossy (~1/2 mile) back to flag COT: Pray for convergence tomorrow. have holiday events coming up (Santa Ruck and Thanksgiving 5k at Poppers) Pray for Maguire who is hunting with his son for the first time this weekend. Maguire also has a cardiology appt for some heart rate stuff that has been going on. Pray for direction and a clean bill of health. Fuzzy Dice’s daughter has a procedure today. Pray for them.