This has been a beatdown in the making for over a month. Never ventured to the disc golf course during a workout so we needed to change that!
Mosey to the tennis court parking lot for a little light stretching.
SSH, copperhead squat, arm circles, weedpicker, WMH.
Short mosey to the coupon pile to grab a two hander.
138 reps with a partner
Bent Over Rows (w/ coupon)
Skull Crusher (w/ crusher)
One partner did the exercise while one partner took a trip up the hill to the basket of hole 17 on the disc golf course. Discs were ready and waiting for each PAX to make into the basket. PAX counted the strokes it took to make it and both partners had to do blockees for each stroke!
Rinse and Repeat
Mosey back to the flag for mary until time.
Prayers for Spandexes job search,
11/11 convergence at perimeter church
November pull up challenge
I really enjoyed my VQ and sharing my passion for disc golf with some that had never tried it before.