Time for another roadtrip to Starting Line to see the great pax up North
Mosey around parking lot then stop for WP, WMH, reverse lunges, hillbillies and sunGods
Home base at the balloon basket. Run to sidewalk where the cinders are stationed, do a set of exercises, then run backwards back to home base.
5 burpees every time you come home. 3 sets of each exercise
15 Curls x 3
15 Elf on a shelf x 3
15 Bent over Rows x 3
15 Thrusters x 3
15 Dercans x 3
15 Goblet squats x 3
Good body workout and ended up being 85 burpees in between all the sets.
Script Kiddie's dad going into Surgery
Seaman's friends on the job hunt
Better Call Saul 1 yr f3 anniversary
F3 is full of great men. Get out on some roadtrips once in a while and visit other AO's around the metro area.