Back 40

AO: The Bound

When: 2023-11-08

QIC: MillerTime

PAX (10): Ha-ha, Nacho Libre, Red Ryder (D Mack), Training wheels, Tsunami, Yellowstone, Square Root (FNG), Lasso, G-String


4 Pre Runners


We ran up to the back 40 to warm up, watch the space station overhead  

The Thang:

Up on the back 40, we did a 3 part cycle (star jumps, side lunges, sumo squats).  20/20/20 x 3 Mosey back to the bball courts Ode to our friend Dinghy, we did some blimps on the court MARY - nacho got to do his T-bombs


Prayers for Training Wheels family members who need to find some inner motivation for purpose and health. Convergence Sat

Naked-Man Moleskin:

Received a very nice letter from Carol regarding donations to Scampi for his adventure and fund raiser.  Importantly she commented what a tremendous gift F3 is to the men at NLB.  The impact is apparent.  Each time every one of you visit for a Monday run, Wed. Beatdown or support them as a mentor, you are making a difference.  It matters!

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