The word on the street was Spackle's Q yesterday put a hurting on everyone at the hooch. So i need to take that into consideration right ? wrong.
10x Hill Billie's, Michael Phelps, Baby arm circles, copper head squats, weed pickers, wind mills
grab the coupons and ruck to the bottom of the tesla ramp. drop the bricks line up for a follow the leader shuttle run up 2 parking spaces and side shuffle across the parking deck back and forth up the hill. Reach the top and come back down this time in a Bernie sanders shuttle run & karaoke across the deck.
circled up in the back parking lot behind the movie theater for coupon exercises.
the group does reps of coupons exercise while one by each pax completes the timer exercise.
Overhead press - timer 3 blockies
curls - timer 3 thrusters
goblet squats - timer 5 split squats
bent over row - timer 3 blockies
kettle bell swings - timer 3 thrusters
F3 alpha JC convergence Saturday at Perimeter church 7 am.