25’s AO: Badapple When: 2023-11-06 QIC: goat PAX (7): Avis, Goose, Rusty, Spider, Tank, The Real Woody Preamble:x Warm-O-Rama:25 count: SSH, Hillbillies, MT Climbers, Sun Gods The Thang:25 of each activity. Coupon exercises on one end of the parking lot. Body weight exercises on the other. Each set do 2x. Air chair for the 6. 1. curls and merkins 2. goblet squats and toe touches 3. front arm raises and no surrenders 4. overhead press and v-ups 5. skulz and jump squats 6. swings and derkins Rinse and Repeat with one set each until time runs out. COT:Prayer Naked-Man Moleskin:Reminder about convergence.