PAX (11): Birdie, Crash Pad, Dinghy, Fuzzy Dice, Hackeysack, HIPAA, Hormone (Joey Low), Potter (Matt Rowand), Spackle, TURK
Due to some last minute time challenges for our brother Potter's work, YHC stepped in with a plan to celebrate National Sandwich Day. I lived on sandwiches throughout college and still enjoy a hefty pile of meat on bread with some Duke's mayo and dijon mustard. Blimpie subs kept me alive for a few years to we gave tribute to National Sandwich Day with some BLIMPIES.
Quick mosey around the fountain then 15 of each
SSH, Toy Soldier, Moroccan Night Club, CHS, Weed Pickers
Mosey'd to the upstairs parking deck near Lazy Dog.
Broke the following up into groups of two with sets of 10, 20, 30,40. with a mosey to the other end for the other exercise. 30 burpees in a row was a bad idea, btw.
Burpees & LBCs
Imperial Walkers & Merkins
Plank Jacks & Iron Squats
E2K & Shoulder Taps
With plenty of time remaining and the upper parking deck within reach, we mosey'd over for a crowd-pleaser and Ernest Hemingway's favorite sandwich, Everest.
Everest = on an incline or hill, 1 alpha count lunge then 1 squat - repeat to the top
Mosey back to the flag after a nudge from the fellas.
November 11th - Convergence at Perimeter Church - need a few more volunteers and donations
Fuzzy Dice's MIL passed unexpectedly on 11/2
Dinghy's FIL struggling with dementia
Hormone shared a praise for clear report