I rolled in and saw Closets closets closets getting some PR done. Good job sir.
Disclaimer and some warm up things
Morrocan Night Clubs
Willy Mays Hays
We did a Dora coupon BD
We partnered up, and as usual had an odd number of Pax, so Lightweight did a bit extra.
One partner would carry a coupon, (farmer carry, rifle carry, etc.) down the hill and back while the partner did some exercises until they reached the prescribed number of reps.
Coupon calf raises - 50
Curls - 100
Skull Crushers - 150
Coupon Press - 200
Coupon Squats - 250
We had some time left over for 6MOM
We did some of the following:
two other things I cannot recall until time.
Prayers for the pax
Acceleration point: Be Prepared. For example, be prepared to dress for 29 degree weather in November when it was 80 degrees on Sunday.