Coupon Fun – But No Kung Fu Fighting

AO: Rubicon

When: 2023-11-02

QIC: Special K

PAX (10): Avis, Ballerina, Caffey, False Start, FannyPack, Focker, lumbergh, No-See-Um, Pinkey


Was going go to the Cheese Grater for some suicides, but that seemed to similar to the False Start beatdown from Tuesday.  So, instead a little fun with coupons and a musical playlist.


Mosey over to the pool parking lot for the following:
  • SSH
  • Imperial Walkers
  • Weedpickers
  • Arm Circles/Michael Phelps
Short mosey to the rock pile for a coupon.

The Thang:

10 song playlist was queued up for the work. PAX partnered up for a music-based Dora-like circuit.  PAX rotated between a stationary exercise (many with coupons) and a moving/exercise for the duration of each song. Moving exercises were performed by going around the parking median.  PAX then switched to the next exercise pair for each song.  Exercises were:
  1. Thrusters/Run
  2. American Hammers/Bear Crawl
  3. Curls/Lunge Walk
  4. LBCs/Bernie Sanders
  5. Skull Crushers/Crab Walk
  6. Burpees/Karaoke
  7. Bent Over Rows/Broad Jump
  8. Goblet Squats/Cheetah Run
  9. Overhead Presses/Run
  10. V-Ups - PAX Choice
Finished with just enough time to mosey back to the flag.


  • Prayers for No See-Ums son Grayson who was going in for a heart procedure today.
  • Prayers for the missing 17 year-old Alpharetta girl and her family, that she will find her way home safely.
  • Continued prayers for all PAX recovering from injuries

Naked-Man Moleskin:

Some great coffeteria conversation and TNT. As always an honor and pleasure to lead.  Thank you Ballerina for joining us from Marietta.

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