Little Red Wagon

AO: The Last Stand

When: 2023-11-01

QIC: Jorts

PAX (5): Ballerina, Jorts, Marcia, Sparky, Steamer


Lap around the building to get the blood flowing AIC X 10
  1. don quixote
  2. bear hugs
  3. Copperhead squats
  4. Skol claps
  5. Imperial walkers
warm up merkins

The Thang:

Sandbag fun
  1. pull the little red wagon with 165 lbs of sandbag in it up the hill backwards (timer)
  2. farmers carry 45 lb Jerry cans
  3. 50 lb kettle bell swings
  4. 60 lb chest press
  5. 30 lb OH press
5 rounds thru group Mary for time

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