First Wednesday Laps

AO: Crossroads

When: 2023-11-01

QIC: lumbergh

PAX (3): Caffey, TopHat


Crossroads channel really quiet. Dare I break the ice knowing it will mean I have to get up and possibly literally break the ice to go run. It's all about accountability and this group brings it whether you know it or not. I put it out there. Top Hat suggests track work and Caffey signs on. We are all set.

The Thang:

Head to Milton Track for laps. Not official speed work but found you can just go faster on a track. We loop and loop and chat and Caffey and I break out one fast lap before heading back.


Pax traveling and running this weekend in various locales. Top Hats FIL  

Naked-Man Moleskin:

Always a pleasure to lead the way out of the fart sack

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