Choose Your Hard

AO: Big Creek

When: 2023-11-01

QIC: Snowman

PAX (6): Benny, Chipper, DirtyMO, Mantooth, Snowman, Soul Glo


Coldest morning yet this year. 4 HIM showed up to pre run with me, 2 showed up at 4:46AM to get after it.


Mosey to the usual spot at the intersection. Warm-Up:
  • Jog in place and Burpees all around
  • Arm circles (forward and backward)
  • Weedpickers
  • Imperial Walkers
  • Side straddle hops

The Thang:

Round 1 - The Hill Repeats:
  • Sprint up the hill.
  • Slow mosey or jog back down.
  • Repeat for 5 hill sprints.
  • Plank for the six when finished.
Round 2 - Bodyweight Blast:
  • 20 Merkins
  • 20 Squats
  • 20 Big Boy Sit-ups
  • 20 Lunges (each leg)
  • Rinse and repeat for 2 rounds
  • Plank for the six when finished.
Round 3 - Core Crusher:
  • 30 LBCs
  • 25 Flutter Kicks (each leg)
  • 20 American Hammer
  • 15 Plank Jacks
  • Rinse and repeat for 2 rounds.
  • Plank for the six when finished.
Round 4 - Partner Push:
  • Partner up.
  • Partner A does 10 Burpees while Partner B holds a high plank.
  • Switch, repeating for 3 rounds.
  • Plank for the six when finished.
Round 5 - Dora
  • Keep your partner and grab one coupon.
  • 50 Curls (partner to run up the hill to the 3rd street light)
  • 100 Over head
  • 150 Skull Crushers
  • 200 Bent over row
Indian run back to the flag and did some Mary. J Lo's and Alabama Prom Date


Prayers from Benny's MIL, and for my MIL. Prayers for the outstanding work Soul Glo has done and congrats. Charge; Chose your hard, Life is hard, choose wisely

Naked-Man Moleskin:

Always an absolute honor to lead and thank you gentlemen.

Leave a Comment