All core on a chilly morn’

AO: The Wreck

When: 2023-11-01

QIC: Juul

PAX (8): aflac, Avis, Blue, Echo, Juul, Moonshine, rip, Sell-out


Mosey to the football field parking lot for:
  • 15 SSH
  • 10 windmills
  • 15 weed pickers

The Thang:

Grab a medium coupon and line up on the goal line. Every 10 yards perform the below workout, overhead carrying the rock in between, and never setting the rock down:
  • V-Up's
  • Sit up's
  • American hammers
  • J-Lo's
  • Flutters
  • Bird dogs


Convergence on 11/11

Naked-Man Moleskin:

Always thankful for the intentionality of the guys to get out and take care of our health. Our health is a blessing and I'm thankful for F3 and the opportunity to prioritize being healthy!

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