Excellence defined

AO: Jericho

When: 2023-10-27

QIC: Baskins

PAX (4): Baskins, Deuce (Jay Mooney), Mr. Hand, Pinkman


Small crowd at Jericho due to PAX accelerating all over the country.


Mosey to the shaft and do some warm ups.

The Thang:

10x10x10 10 pulls ups 10 merkins 10 times mosey to the coupon pile and do 5x5x5 of various exercises. mosey to the flag. heavy on strength light on cardio


Prayers for our brothers running 100 milers.

Naked-Man Moleskin:

Always a pleasure to spend time with my brothers. 2nd F and Santa Ruck 12/09

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