No such thing as too much core AO: Grindstone When: 2023-10-27 QIC: Snake PAX (6): Bill Dance, Corn Dog, Omaha, Snake, Spit Valve, Vanna Preamble:It was a warmish October morning and the full moon was shining brightly over Grindstone. Warm-O-Rama:1/2 mile run down the dark path. Luckily no PAX were lost. SSH Copperhead squats Good Morning Willie mays hays Sun gods The Thang:merkin mile - alternating 10 Merkins or 10 plank jacks for each light pole Mosey to Field Thor - 1/4 ratio of Big Boy Sit-ups to American Hammer with a goal of reaching 10 big boy sit-ups and 40 American Hammers. It may have been a little ambitious to lead American Hammers in cadence! After 6/24 Q called an audible and moved on to 4 corners 4 Corners Start and end with 5 burpees plus 5 burpees in the middle between each exercise. PAX got to choose their own adventure on what order to attack the 4 corners. Makhtar N’Diaye - 10 Star jumps - 20 Mountain climbers - 30 Lbcs - 40 Mosey to Benches - 20 each step ups, dips, incline merkins Then repeat with another set with 15 each Mosey to Coupon pile - 25 each Curls, row, oh press Mosey to flag with just a few minutes left for Mary crunchy frog Swimmer COT:Upcoming events in December for Santa Ruck and PAX + M’s holiday dinner Prayers for Scampi, Whiz, Jugdish and Crab Cake running 100 milers and Inseam and Valley Girl putting in high miles to pace them. Naked-Man Moleskin:Great morning to get a little better in the gloom.