Tennis Court Terrors and other mysteries

AO: Firehouse

When: 2023-10-26

QIC: Sirmixalot

PAX (7): Better Call Saul, Closets closets closets, Lightweight, Seaman, Sirmixalot, Snowplow, The Body


YHC tried to mix it up this morning with a bit of 4 corners using the tennis courts. Heard at least 2 pax say that they knew if I was leading it was going to be a tough workout. I have to admit that felt good to hear after how difficult the last few weeks have been adjusting to some new medications.


Moseyed to the spot SSH, Weed Pickers, Imperial walkers, Sun Gods, Moon Gods

The Thang:

Mosey to Tennis Courts 4 Corners: Lap Around to the back of the Tennis Courts after each round 10 Merkins—15 Squats—20 plank jacks—6 Burpees 15 Merkins—20 Squats—25 plank jacks—8 Burpees 20 Merkins—25 Squats—30 plank jacks—10 Burpees Toe raises on wall of field house Mosey to bottom of hill Two rounds 5, 10, around the clock Merkins-bottom of the parking lot Two rounds at the top superman banana 5,10, 15 Bernies up the hill between each set. Lunges down. Back to the Flag - 2 minute Wall sits Mary Leg raises Rosalitas Monkey humpers Lbc Calf raises Fire hydrants Low Plank to finish


Announcements - Mainly remember the upcoming convergence Prayers Coffeteria

Naked-Man Moleskin:

Always an honor to lead

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