All Hat, No Cattle

AO: The Wreck

When: 2023-10-25

QIC: aflac

PAX (15): Bieber, Blue, corky, Foley, gmonkey, Juul, Matt Shields-Norm, Miyagi, Moonshine, Mountain Mama, rip, Sell-out, Tubbs, Crime Dog


Fully expecting a grand entrance and show from our keyboard gangster Jackalope, but he appears to be all hat and no cattle.  Classic pump 'n dump, but perhaps he's still suffering PSD from spilling Merlot all over the Wreck a few weeks back.  No matter, Grease Monkey kept us entertained with his dissertation on proper quorum and voting protocol on a looming logo refresh.  As someone famous once said, "you can't stop it, you can only hope to contain it".


Short mosey to the playground for the following warm-ups:
  • Abe Vigoda
  • Hillbillys
  • Slow Merkins

The Thang:

Q split the group in half and dished out the following instructions:
  • Group A to farmer-carry coupons to the top of the sidewalk-steps, perform 15 Mercans, and farmer-carry back.
  • Group B would perform rotations of the following while waiting:
    • 10 Incline Mercans
    • 10 Decline Mercans
    • 10 Shrugs
    • 10 Squats
Groups would swap places each time, and exercises were rotated after 3 rounds of each.  Various other exercises included:
  • Pull-Ups
  • Step-Ups
  • Mercans
  • Squats
Each group got in 6-8 rounds before time was called.  Back to the flag for a quick round of Mary.


  • Start out the day with positive thoughts or doing something thoughful for someone else.
AFLAC out.

Leave a Comment