Where’s The Flag

AO: Windjammer

When: 2023-10-25

QIC: Avis

PAX (6): Caroline, Milli Vanilli, Townie, uga, Walkie Talkie


  • SSH
  • Hamstring Stretch
  • Toy Soldiers
  • Weed Pickers
  • Hillbillies
  • Arm Circles/Michael Phelps

The Thang:

From the dam flag we burpee broad jumped until we were closish to the parking lot. Before we moved on, we did a 1 minute low plank We moseyed back to the parking lot and did super 7's. 10 Flutters - Single Run a distance 60 Hello Dollies Etc... Finally: 50 Merkins 50 J-Lo 50 Squat 50 Plank Jacks 50 Lunge - Single Run the parking lot and back. Decrement by 10 and repeat. We made it through round before running out of time.  

Naked-Man Moleskin:

  • Convergence on 11/11 @ Perimeter Church
  • Give the Q sheets some love!

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