PAX (4): Aunt May, Script Kiddie, Seaman, Sirmixalot
Noted that the Q Sheet had an open slot and with Halloween quickly approaching and me not being able to do my Halloween BD last year it was time to do the Halloween BD round III.
Got there at 5 and had to tote all the stuff in, 3 cinders, the speaker, so that would definitely suffice as a Pre-?? as I was nearing the end of my setup and a realization that there was no Java in the usual spot, so no Java this morning, now if that is not scary, I do not know what is, lol.
Seaman arrived on the scene with his cinder and Aunt May soon followed, with SirMixalot arriving just in time to star the Mosey,sadly no Jolt this morning but hopefully he will be back in the gloom soon.
Ran to the usual spot to start the fun
Wiley Mayes Hayes
Don Quixote Walkers
Moroccan Night clubs
Michael Phelps OYO
"But SK no SSHs?", glad you ask and those will occur
No mosey need we were at the starting point so I laid out the plan
S SSH 40
C Cinder Curls 40
A Around the worlds 20
R Reverse LBCs 30
E Elf on the shelves 10/10
D Dying cockroach 30
Long mosey along the loop the on to.....
R – Raven Merkins (10) – this is my own evil creation and its a 3 merkin exercise (Wide merkin, Dianond merkin, Ranger merkin)
E- E2ks(15 each leg)
D – Derkins – done using the cinder blocks(30)
R – Run the short lap of the trail
U – Upright Rows, using the cinder blocks(30)
M – Murder bunnies 10 in the grass
And now we reverse it and spell M-U-R-D-E-R
M – Murder bunnies, in reverse, back to where we started
U – Upright Rows (30)
R – Rosalitas(30)
D- Derkins, with cinder blocks(30)
E – E2k(15 each side)
R – Reverse Lunges (30 Alpha count)
That ended Thangs but we had time for one more Thang
Mosey to the steps
step up and do 1 calf raise on the step, then step up again, doing calf raise at each step till we got to the longer landing/half way up
5 burpees- I think at this point they were getting afraid of the fact that we may not do any burpees
Contained to step and calf raise till the top and finish with 5 more burpees
Time to Mosey back to the pavilion
And we air chaired till the time was done.
Convergence coming up on November 11th, and Discussion on whether to keep the Starting Line open on that day?
For Suarez's M as she recovers from surgery
For PAX and others looking for work
Continued health and healing for Sir Mixalot and for Aunt May and his family as they recover from COVID.
Encouragement to not let the lower temps cause PAX to fartsack, we get better by being consistent on good and bad/cold and hot mornings
Constancy and perseverance is the key.
Seaman made a comment about something but do not want to say since the Illuminati may be listening, oh crap I mentioned Illuminati..... Nevermind.
Ended in pray and on to star the day
No Java today, plus Aunt May and I needed to head out right after the BD.
I am thankful for every chance I get to be around High Impact Men like these, and see that even when life throws them situations that are hard, they still get in the gloom and work on getting stronger/better. Thank you to each of the men at the BD/F3 as a whol
Now time to start the day.