Jacobs Ladder

Good morning everybody. Welcome to F3 My name is [TrainingWheels] and I'll be your Q for today. 1. We are free of charge, never any…

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After many weeks of difficult BDs I decided to keep my promise for a BD that was only stretching.

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F3 Standard

As I was preparing my week, I looked at the Q list for Big Creek and saw it was open.  I decided that instead of…

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NLB run 10-23-23

Big loop, 3 miles total. Welcome new resident, Peyton, who would later be named Double Dribble at the Wednesday beatdown. Prayers and praise for Scampi’s…

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