My Eyes Are Up Here

AO: Academy

When: 2023-10-24

QIC: Avis

PAX (7): Cookie, Devito, HotSauce, Jackalope/Bayside, Mayhem, MillerTime


Who needs them?

The Thang:

Part 1: We ran 1 lap around the track. 1 lap around the track burpee broad jumps. Part 2: 7's (w/multiples of 10) Flutter Kicks (single count) Hello Dollies Part 3: 4 rounds: 20 OH Press 20 Plank Jack 20 Curls 20 J-Lo 20 Skulls Crushers Run a lap

Naked-Man Moleskin:

Convergence on 11/11 @ Perimeter Church

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