Little bit of everything

AO: Jericho

When: 2023-10-20

QIC: Mr. Hand

PAX (5): Mr. Hand, Pinkman, Todd Doherty l F3 UMass, Valley Girl, Whiz


All the talk surrounding Fridays BD's for F3 Cumming was regarding the Pre-blast. Hail Mary had a very well thought out extensive Pre-blast(or was it AI....who knows). So I had make a splash with mine so I did. It was all of 10 words but the equalizer was the favorite acronym of all F3 Cumming PAX and of course a powerful GIF of Kenny Powers. If you do not know KP you are missing out.


Mosey to the bottom parking lot. -SSH, good mornings, weed pickers, Willie Mayes Hayes.

The Thang:

Mosey to the bottom football fields for some 11's. The two exercises were Bonnie Blairs and Star Jumps, running the width of the football field between the two exercises. Mosey to the top football field some a ladder(just going up). Start at the goal line-Run to the 20-5 burpees-run back-run to the 40-10 BBSU-run back-run to the other 40-15 mercans-run back-run to the other 20-20 squats-run back-run all the way to the other goal line-25 LBC's-run back. We followed this up with 4x50 yard sprints and back to the flag for a few minutes of Mary.


Prayers for Whiz and his hip getting healthy with the 100 miler next weekend. Prayers for all the others running the race-Whiz, CC, JD, and Emeril. They are all ready and will make F3 Cumming proud.

Naked-Man Moleskin:

T Claps to the everyone that showed up at a BD this morning in our region, with the rain and some lightning it would have been easy to sleep in but you did not and you got better. Keep truckin fellas.

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