Burpee Offering

AO: Rubicon

When: 2023-10-19

QIC: Avis

PAX (12): Cookie, Devito, FannyPack, Lil Hurt, lumberghstein's monster, MillerTime, Pinkey, Red Ryder (D Mack), Shazam, Special K, Trebek


- 5 Burpees - SSH - Hillbillies - Weed Pickers - Toy Soldiers - Arm Circles, Michael Phelps

The Thang:

We grabbed coupons and lined up at the end of the parking lot. After a PAX completes 25 reps they run to the speed bump and do 3 burpees and run back. 150 curls 125 flutters-a 100 Overhead Press 75 Hello Dollies 50 Merkins 25 Skulls Crushers 25 Thrusters At 6:00am we paused and did 10 burpees to appease the beach body god. If a PAX finished the exercises, they restarted the exercises from the bottom of the list. After returning our coupons we did 10 more burpees and some flutter kicks until 6:15.

Naked-Man Moleskin:

  • Beatdown and Breakfast @The Bound this Saturday at 0630.
  • Nov 11 Convergence
  • December - Santa Ruck

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