PAX (12): Cookie, Devito, FannyPack, Lil Hurt, lumberghstein's monster, MillerTime, Pinkey, Red Ryder (D Mack), Shazam, Special K, Trebek
- 5 Burpees
- Weed Pickers
- Toy Soldiers
- Arm Circles, Michael Phelps
We grabbed coupons and lined up at the end of the parking lot.
After a PAX completes 25 reps they run to the speed bump and do 3 burpees and run back.
100 Overhead Press
75 Hello Dollies
25 Skulls Crushers
At 6:00am we paused and did 10 burpees to appease the beach body god.
If a PAX finished the exercises, they restarted the exercises from the bottom of the list.
After returning our coupons we did 10 more burpees and some flutter kicks until 6:15.
Beatdown and Breakfast @The Bound this Saturday at 0630.