YHC was on a leisurely ruck with Valley Girl one day and saw a steep, freshly mowed hill at Grindstone...
An FNG from my church community group showed up. Welcome! Mosey to the top of the parking lot for the 5 P's, SSH, good mornings, imperial walkers, weed pickers and
Take the path to between the road and ball fields to the first trash can. Here, to the left is a steep dropoff and to the right is a grassy knoll with some trees on top....
Starting at the bottom of the steep hill, pax perform 1 burpee, bear crawl up the hill and perform 2 bonnie blair's (alpha), run up and over the knoll and perform 3 merkins on the sidewalk by the road... This is one round. Repeat 5x, adding 1 burpee, 2 BB's, 3 merkins every round. Math was hard.
Then mosey to the parking lot by the football field. Bear crawl to the scoring shed half way up the hill, then run 80% up the rest of the hill. Recover and repeat again.
then, from the top of the hill, run to the flag building speed the whole way.
End with 5 minutes of Mary.
YHC was sore till Sunday
Welcome Dirty Nellie! Prayers for job loss and peace in the middle east