Long mosey toward and up the steps then out of the park, then back in and moseyed to the Spot, once we got there disclaimer given
Wiley Mayes Hayes
Don Quixote Walkers
Moroccan Night clubs
Michael Phelps OYO
Started with Lazy DORAS
Partners perform 100 Merkins, 200 LBCs, & 300 Squats as a team. Here’s the catch…no running. P1 starts with 10 Merkins while P2 planks, then switch. Continue switching between Merkins and plank until 100 total Merkins reached. Next, while P1 does 20 LBCs, P2 performs a 6″ leg hold until P1 is finished, then switch. Continue switching until all 200 LBCs are completed. Finally, P1 does 25 squats while P2 does squat hold, then switch. Continue switching until 300 total squats are completed.
Next we moseyed to the Mound
10 Rocking horses
Bear crawled to the top 5 Burpees
Moseyed to the bottom and did 10 Bonnie Blairs
Back to the top 5 more Burpees
Did a few rounds of that
with 5 Burpees at the top both times & Bear Crawl up the Mound.
then 15 20, and then 30
After that we headed to the pavilion and Suarez closed us out with 5 controlled mercans
Time was up
Prayers for PAX that were not there, Health, specifically Suarez’s M that has surgery coming up and Financial blessings/wisdom and new jobs
Coffee was shared then we had to head out
Even though it was just me and Suarez it was another great morning.