Monday Grind

AO: The Last Stand

When: 2023-10-16

QIC: Jorts

PAX (4): Ballerina, Forrest, Jorts, Marcia

The Thang:

5 exercises for 4 men…
  1. sandbag thrusters
  2. Kettlebell swings
  3. merkins
  4. plank with sandbag pull thrus
  5. 5 hill runs (timer for rotations)
mosey in between sets to mid-field line, full down/back or lap around soccer field

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