AO: The Bridge

When: 2023-10-06

QIC: Pigtails

PAX (9): Chesapeake, Fuzzy Dice, Gasleak, Hackeysack, HIPAA, Humperdinck, Meatball, Pigtails, Scrooge


Typical warmup with SSH, weed pickers, windmill, Moroccan nighclub

The Thang:

Played a game of cards with the suit consisting of 4 different workouts Burpees Diamond Merkins Box cutter Squats The number on the card is how many reps of each workout   Then a game of dice large dice 1-6 was a different workout Derkin Dips jump squats lunges (alpha) Merkins monkey humpers   With 5 minutes left we did a Ring of Fire. Holding a low plank we went around the circle and did a jerking once it’s your turn. Once you can’t hold plank anymore you are out. Scrooge won this one.  



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