It's Friday the 13th, so could not miss the chance to take the special Q. Invited a special guest to join us with the BD. Early setup as usual.
Moseyed down the path behind the tennis courts. Ski masks conveniently placed every hundred yards. At each ski mask, performed a warm-up from the list below.
13 Mountain climbers
Thing #1 - JASON workout
Arrived at the pond by the stairs. PAX grabbed coupons from the lake embankment. PAX partnered up. Partner A performed an exercise from the list below while Partner B did Murder bunnies to a big poster of our special guest Jason. Partner A then did 13 merkins for Jason and then did Murder bunnies back to the stairs. Partner B then rinsed and repeat. After a few technical difficulties with the blue tooth connection to the speaker, Blue was able to get the tunes playing.
One legged Romanian Deadlifts
Thing #2 - Partner runs with Jason's friend
Jason brought his friend from the local penitentiary to help out with partner runs by the lake. From the stairs, Partner A ran to the shelter by the lake and did 13 of each exercise below. Jason's friend was the accountability check to make sure no PAX cheated. Partner B was doing 13 of the exercises below until he switched with Partner A. Rinse and repeat.
13 Skull crushers
13 Overhead press
13 Figure 8s
13 Chest press
Thing #3 - Catch me if you can with Jason
Headed to the tennis courts. 2 PAX played the role of Jason in the middle of the tennis court. The rest of the PAX had to crabwalk from the end line to the net with a glow stick. If the PAX was tapped by Jason they had to return to the line and start over. Only time for 1 round as we ran out of time.