Full body BD

AO: Boneyard

When: 2023-10-13

QIC: Mater

PAX (8): FannyPack, Half-Dozen, Pigtails, Splinter, Trebek, Zohan, Bluelight


With Feathers being under the weather, I took over the BD for today.  No FNG's so did a quick disclaimer.


Short mosey around the parking lot Circled up near the flag and did SSH, Weedpickers, World's Greatest Streatch, Forward and Backward arm circles, Michael Phelps. Then moseyed to the field.

The Thang:

Today's BD consisted of Four Corners of the lacross field.  5 reps of exercise 1 done on first corner, 10 reps of 2nd exercise added on second corner, 15 reps of 3rd exercise added on third corner, 20 reps of 4th exercise added on fourth corner.  Done as a group. Round 1 exercises: Burpees Curbless Mike Tysons Wide Merkins Staggered Merkins (10 each side) Round 2 exercises: Jump Squats Alpha count lunges Squats Single leg calf raises Round 3 exercises: V-ups Big Boys American Hammers LBCs Then went to the bleachers to perform 11's Dips/Step-ups with mosey around the parking lot after each


Prayers for Israel/Palestine - PEACE Prayers for Speedo and the wedding Prayers for Feathers and quick recovery

Naked-Man Moleskin:

Thanks for letting me lead.  Glad to have you guys in my life.

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