Friday the 13th with a BAATAN Death March

AO: The Bridge

When: 2023-10-13

QIC: Spackle

PAX (7): BallBoy, Boomer, Dinghy, HIPAA, Popper (Dan Richard), Potter, Spackle


A random mix of workouts to fill the time accompanied by Halloween themed music for Friday the 13th in October.


  • Mountain man poopers
  • SSH
  • Over Head Claps
  • Wind mills
  • Weed Pickers
  • Michael Phelps
  • Mosey to side parking lot

The Thang:

Crowd Pleasers from side to side

  • Merkin : Groiner Pyramids (1:1, 2:2, 3:3, 4:4, 5:5, 4:4, 3:3, 2:2, 1:1)
  • MOT between sets (Bear Crawl one way, Lunge back)
  • Mosey to walls


  • 1 minute of wall step ups.
  • 30 sec rest (air chair)
  • 5 rounds
  • Mosey to Grass Circle

BAATAN Death March

  • Indian run and last person does 3 burpees, then runs up and catches the line taps the last man who stops for burpees while first runs to front of line. 
  • Go until all PAX had three turns for burpees.

Pump Jack

  • In teams, P1 does 5 merkins, P2 holds high plank.  Alternate until failure.
  • At failure, teams do lunges around circle until last team is left standing. (BallBoy and HIPPA won)
  • Mossy back to flag
Fire Drills
  • In a circle each PAX does high knees. One PAX at a time calls “fire” and everyone goes down, rolls right and does a Merkin, rolls left and a Merkin, then back up for high knees.
  • Continued until all PAX called fire.
Mary for Finished


  • Dingy and Jocko travel to Auburn for meet
  • Popper work travel next week
  • HIPPA has a big Lunch Event next week for over 1000 doctors.

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