Friday the 13th with a BAATAN Death March AO: The Bridge When: 2023-10-13 QIC: Spackle PAX (7): BallBoy, Boomer, Dinghy, HIPAA, Popper (Dan Richard), Potter, Spackle Preamble:A random mix of workouts to fill the time accompanied by Halloween themed music for Friday the 13th in October. Warm-O-Rama: Mountain man poopers SSH Over Head Claps Wind mills Weed Pickers Michael Phelps Mosey to side parking lot The Thang:Crowd Pleasers from side to side Merkin : Groiner Pyramids (1:1, 2:2, 3:3, 4:4, 5:5, 4:4, 3:3, 2:2, 1:1) MOT between sets (Bear Crawl one way, Lunge back) Mosey to walls BUTKUS 1 minute of wall step ups. 30 sec rest (air chair) 5 rounds Mosey to Grass Circle BAATAN Death March Indian run and last person does 3 burpees, then runs up and catches the line taps the last man who stops for burpees while first runs to front of line. Go until all PAX had three turns for burpees. Pump Jack In teams, P1 does 5 merkins, P2 holds high plank. Alternate until failure. At failure, teams do lunges around circle until last team is left standing. (BallBoy and HIPPA won) Mossy back to flag Fire Drills In a circle each PAX does high knees. One PAX at a time calls “fire” and everyone goes down, rolls right and does a Merkin, rolls left and a Merkin, then back up for high knees. Continued until all PAX called fire. Mary for Finished COT: Dingy and Jocko travel to Auburn for meet Popper work travel next week HIPPA has a big Lunch Event next week for over 1000 doctors.