Catch Me If You Can

AO: The Bound

When: 2023-10-11

QIC: Ha-ha

PAX (16): Ha-ha, MillerTime, Nacho Libre, Scampi, Training wheels, Tsunami, Yellowstone, Moose, ABC (FNG), Whitewater (FNG), Camel Toe (FNG), G-string, Lasso, PM, Shocker


Tuesday afternoon and no one signed up for Q. Time to make the doughnuts. I had some terrible ideas for those new cinders.  Let's go!  


a quick run around the parking lot to the back of the café.
  • SSH
  • Weed Pickers
  • Imperial Walkers
  • Iron Cross

The Thang:

Catch Me If You Can

Pair up, 1 cinder per pair. PAX 1 does the movement while PAX 2 does the exercise then catches up to PAX 1.  Flapjack. Route goes from back of café, in front of the auto shop and gym, to the top of the hill by the office and back to the back of the café.

Round 1

Movement: Bear crawl Exercise: 20 cinder overhead press Carry cinder up to bear crawler and swap.

Round 2

Movement: cinder farmer's carry. Exercise: 10 merkins Run to catch up

Round 3

Movement: Cinder rifle carry Exercise: 10 Alpha count Flutter kicks Run to catch up

Extra Credit

Balls to the Wall contest. My Money was on either Nacho or Miller Time.  In the end, Miller Time took the crown. Time.


NLB Saturday workout and breakfast on Oct. 21st.

Naked-Man Moleskin:

Always fun to lead this group.

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