Being the outstanding F3 brother I am, YHC switched with Ponyboy for Friday's QIC because he wanted to take the Friday, the 13th, Eras Tour Movie Release Date for something special he has cooked up.
Beautiful morning to get a good start to the day...let's go.
13 Weed pickers
13 Copperhead Squats
Sun Gods - OYO
Michael Phelps - OYO
13 Thunder Claps
Every PAX grab a brick (carry through the BD) and let's Mosey to big field and line up...Welsh dragons =Bear crawl forward 4 steps, do 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. X …up to 10 of each
Mosey to pull up station (sprint the mini hill on the way) -Morning Call Woody style (10 pull-ups, while PAX does 5 merkins with a roll Right/ 5 more - roll back to left)
Mosey to ball field bleachers - Step ups x 25 alpha, WW1 x 25
Mosey to corner - Sumo Squats x 50, WW1 x 50
Mosey to bottom of Zima's Hill - 75 Bonnie Blairs (alpha count), 75 LBCs
Brood jump up the hill....
Upcoming TBD work to be done for our brother, Chelsea. Prayers for Thrasher, Goose and our community.
Always a privilege to lead these men. Woody...out.