Quiet But Deadly

AO: Meathouse

When: 2023-10-10

QIC: Stroller

PAX (8): BallBoy, Half-Dozen, HIPAA, Pigtails, Popper (Dan Richard), Potter (Matt Rowand), PuffDaddy, Stroller


Been working to add more weight into my general HIIT and running routine, and the Meathouse is a great place to do that while experiencing great fellowship. Felt proper to grab the Q, as I've never led at Meathouse before.


In place.
  • 15x Hillbillies
  • 10x Weedpickers
  • Arm circles, Michael Phelps

The Thang:

Long walk over to the pull-up bars at the back of the property.
  • 50 squats (coupon optional)
  • 40 curls
  • 30 mercans
  • 20 overhead press
  • 10 pull-ups
Reverse the ladder. Feeling properly smoked already, we headed to the grass right across from the memorial. Getups, lunges (alpha), American hammers (alpha). 5 each, 10 each, 15 each. Half-lap shuffle/mosey in between. With plenty of time still on the clock we partnered up for a quick Dora. 100 renegade rows (non-alternating shoulder taps) (single), 150 squats, 200 flutter kicks (alpha). While one partner performs the exercise, the other partner holds his coupon straight out until failure. Q allowed for a modification to Cusack hold. As most were close to finishing the flutter kicks, headed back to the flag. 2 minutes of Mary. Freddy Mercury, Dying Cockroach, Box Cutter. Fin.


  • Popper's dad with recurrence of leukemia
  • Popper's son ready to get his boot off and get back to running
  • Situation in Israel

Naked-Man Moleskin:

These guys have done a lot for me and I hope this Q was a good way to thank them.

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