4 Corners from hell

AO: Galaxy

When: 2023-10-10

QIC: Wideright

PAX (9): AOC, Drain Hole, Fenway, Jorts, Marcia, McLovin (Amir Oren), Skol, Spirit Fingers, Wideright


Drain hole did  the disclaimer and warmup mosey to grab a coupon and meet in the upper parking lot far corner

The Thang:

4 corners
  1. curls
  2. skull crushers
  3. kettle swings
  4. bench press
Bernie sprints to each line until you hit the curb 4 corners
  1. laying down extensions
  2. squats
  3. eye balls (
  4. man makers
return coupons and mosey to the flag a few stretches and TIME!


Israel! peace and understanding, protection and a conviction on the hearts of the lost! brothers traveling my M and struggling with grief and needing discernment Jort's friend mom F3

Leave a Comment