Cinder Circuits

AO: Black Water

When: 2023-10-09

QIC: Pinkman

PAX (5): Jeffrey Sulka, Mantooth, Pinkman, Schneider, Snake


Circled up near the flag and got started. SSH, Windmills, Sun Gods, Weed Pickers, Willie Mays Hayes, Michael Phelps. Collect your cinder/coupon and mosey to the Amphitheater.

The Thang:

BD consisted of 3 circuits containing 4 different exercises. All exercises were completed with a cinder/coupon.   Circuit 1 Overhead Press x 12 Goblet Squats x 12 Kettlebell Swings x 12 Flutter Kicks w/ Cinder x 12 (a)   Circuit 2 Bent over Rows x 12 Split Squats x 12 Curls x 12 Heavy Freddies x 12 (a)   Circuit 3 Deadlifts x 12 Frontal Plane Lunge x 12 Bench Press x 12 Goblet March x 12 (a)   Completed all circuits and took a lap around the amphitheater. Rinse and repeat 4 times. Moseyed back to the flag and finished with a couple of minutes of Mary.


Prayers and praises for our fellow PAX.

Naked-Man Moleskin:

It was a pleasure to lead and get stronger with these men.

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