There were no FNG, gave a quick discalimer. Informed the Pax to be ready to dance with bollwood songs.
Mosey around the parking place. 15 Counts of each:
Hand Circles – small, medium, big
Mosey to the field next to the flag. Bollywood dance songs played.
Stage 1: Dora 1-2-3 in the field – 75, 100, 150. Pax 1: Below exercises. Pax 2: Bear Crawl - Half Way , Lounges Half Way, return Bernie Sanders
100 Big Boys
*Box Cutters for the sixth
Time bound 60 seconds total, 30 seconds exercise, 30 seconds Merkins and planks alternately. Repeat till time.
We managed to do 3 rounds completely and fourth rough we stopped at Dying Coackroach.
Took a knee and 30 seconds moment of silence.
It was awesome experience again. Hope Pax enjoyed the music and I am defintely more motivated towards my journey of learning and becoming more stronger.