Testing Interval timer with Bollywood songs

AO: Boneyard

When: 2023-10-06

QIC: Mounty

PAX (8): Darkside, Dinghy, Feathers, Floater, Mounty, Speedo, Zohan, Brownie


There were no FNG, gave a quick discalimer. Informed the Pax to be ready to dance with bollwood songs.


Mosey around the parking place.  15 Counts of each:
  1. SSH
  2. Weed Pickers
  3. Hand Circles – small, medium, big
  4. Copperhead squats

The Thang:

Mosey to the field next to the flag. Bollywood dance songs played. Stage 1: Dora 1-2-3 in the field – 75, 100, 150. Pax 1: Below exercises. Pax 2: Bear Crawl  - Half Way , Lounges Half Way, return Bernie Sanders
  • 75 Burpees
  • 100 Big Boys
  • 150 Squats
*Box Cutters for the sixth Stage 2: Time bound 60 seconds total, 30 seconds exercise, 30 seconds Merkins and planks alternately. Repeat till time.
  1. Monkey Humpers
  2. LBCs
  3. American Hammers
  4. Dying Cockroach
  5. Flutter Kicks
We managed to do 3 rounds completely and fourth rough we stopped at Dying Coackroach.


Took a knee and 30 seconds moment of silence.

Naked-Man Moleskin:

It was awesome experience again. Hope Pax enjoyed the music and I am defintely more motivated towards my journey of learning and becoming more stronger.

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