Running Loops

AO: Badapple

When: 2023-10-06

QIC: Ollie

PAX (6): goat, Goose, Ollie, Sprocket, The_OG Zima, Thud


Quick warmup:
  • 10x Weed Picker
  • 10x Toy Soldiers
  • 10x Mountain Climbers
  • Michael Phelps and Arm Circles

The Thang:

Starting up by the top of the parking lot, complete the following:
  • 5x Curls
  • 5x Rows
  • 5x Squats
  • 5x Overhead Presses
Upon completion, run a lap of the parking lot including Zima's hill. After the PAX completed 8 rounds of the loop, we performed a variety of core exercises until hitting 6:15.

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