Don’t worry, I tested this with my 3 year

AO: Galaxy

When: 2023-10-06

QIC: Jorts

PAX (7): AOC, Jorts, Skol, Sparky, Wideright, Woody (Michael Tishel), Worm


Before we started there was lots of moaning and groaning about the volume of squats and lunges this week, so YHC just felt like running…

The Thang:

Start with a Burpee mile - lap around ECP is a 1/3 of a mile so at 12–3-6-9 o’clock do burpees starting at 12 and going down by 1 at each stop. To continue the theme, mosey thru the woods to the Fullers park hill. 5 trips up the hill backwards, down forwards mosey back to the flag.

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