Before we started there was lots of moaning and groaning about the volume of squats and lunges this week, so YHC just felt like running…
Start with a Burpee mile - lap around ECP is a 1/3 of a mile so at 12–3-6-9 o’clock do burpees starting at 12 and going down by 1 at each stop.
To continue the theme, mosey thru the woods to the Fullers park hill. 5 trips up the hill backwards, down forwards
mosey back to the flag.