Mosey to the parking lot for a round of SSH, weed pickers, mountain climbers, and Michael phelps
Grab a medium coupon and head to the field for 2 corners.
round 1: curlsx20, sundial360 each side, single leg deadliftx20.
Round 2: repeat round 1 with big boys in the middle
round 3: repeat round 1 with American hammers in the middle
round 4: same with overhead press circle in the middle- rotate coupons with 5 reps each all the way around
somehow we mixed up all coupons- kind of impressive
round 5: same with skull crushers in the middle
mosey to playground for role call- shrugs and pull-ups
mosey to flag for time (according to everyone but boomstick)
Prayers for meltdown’s co-worker who passed at 33 with 2 young kids.
Always a pleasure to be with this group. Shout out to Blue for bringing coffee and water religiously. Much appreciated.