Goal is a total count of 2000 as a team. The full pax does 100 reps each of a called exercise, then runs a 100m lap back to a point where they gather again for the next called exercise. There will be 10 cycles, which get you to your number. Teamwork matters. The first nine cycles end when the FIRST person gets to 100, which keeps the pax together. The last cycle, which is always burpees, is done together and usually with someone Q-ing or rotating the Q through the 100 burpees. A sample set of cycles: 1) SSH; 2) Lunges; 3) Merkins; 4) LBCs; 5) Mtn. Climbers; 6) Flutters; 7) chest press with coupon; 8) Squats; 9) Oblique Crunches – 50 per side; 10) Burpees<br /> <br /> Named as year 2000 is within the time period around which the Millenial generation was born.
Meat fest on Saturday at noon at neighborhood pool