The Future of Burpees

AO: Rubicon

When: 2023-10-05

QIC: Avis

PAX (7): Caffey, Cookie, FannyPack, MillerTime, Red Ryder (D Mack), Special K


  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies
  • Imperial Walkers
  • Arm Circles
  • Calf Stretch

The Thang:

After grabbing coupons we assembled by the concession stand. 3 rounds: 60 Flutters- A 60 Over Head Press 60 Hello Dollies 60 Curls 60 Mtn. Climbers-Alpha Run to home plate and back. I intended for us to do a 4th round but time was getting short. We moved on to part 2 which was 10 burpees every minute with a 10 second rest in between for 10 rounds. I gradually increased the burpees from 10 t0 12 to 13 as the rounds went on. We ended up doing 115ish burpees. We then returned our coupons and spent the last 2 minutes in the low plank.

Naked-Man Moleskin:

Coffeteria was spent with some in depth discussion about the future of AI. “Beach bodys starts today!”

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