Back in the Game

AO: Halo

When: 2023-10-04

QIC: Sticks

PAX (14): Drain Hole, Fannie, Fenway, Fondue Guy, Forrest, Magic Mike (Michael Goldman), New Coke, Spirit Fingers, Sticks, Tweaker, Wideright, Woody (Michael Tishel), Yearn, FNG - Vespa


SSH Bear Hugs Weedpickers Runners Lunges

The Thang:

Run from pavilion around to baseball parking lot 2 rounds of: 5 burpees / 15 LBCs Run 2 rounds of: bear crawl / 15 flutter kicks Run 3 rounds of: 15 airsquats / 15 merkins Run 4 stair flight sprints (no skipping stairs) Run 2 rounds of: 30 sec handstand hold / 15 Jumping Squats Run Burpee broad jumps Run back to flag Post BD Stretching   ~1.9 miles total running  


Meatfest Church and potluck 11yo Bo and his family as he battles a cancer diagnosis Other family prayer requests

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