Celebrating 2 Year Boneyard Anniversary with a Feathers/Mater co-Q BD.
Short mosey followed by SSH, Weed picker, Moroccan Nightclub
5 cones set up about 15 yards apart, set count at each cone is 3, 6, 9, 6, 3
A set was made up of a curl followed by a shoulder press, then half curl followed by merkin, finish with full curl, set count based on which cone you are at. Then carry coupon to next cone, leave coupon there, run to last cone and return to coupon to start next set. Repeat all the way to the last cone.
Follow the same format as Round 1 but perform mancrushers per set (blockees that included 3 merkins at the bottom and 3 skull crushers at the top).
7’s utilizing 3 cones. star jump on one end and squats at the other end. to get from one end to the other, lunge walk to 2nd cone, perform 2 burpees in the middle, then run to 3rd cone, same on the way back to the other side.
Prays for feather’s son who is celebrating his birthday.
Prays for Roger with his current life situations.
It’s been a great 2 years at Boneyard and it’s good seeing the growth at this AO. Let’s continue to EH new men, encourage existing PAX, and grow.