7 years ago this month I walked into my first F3 workout. Seems like yesterday. Probably because I am mostly unconscious by the end! So time for some celebration.
Short mosey to the big lot:
After a short mosey down the street to the bridge in the woods we got to the starting point of our adventure. A board with a light. 7 exercises with 7 different counts:
7 Mike Tysons
14 Jump Squats
21 Peter Parkers (Alpha)
28 Big Bois
21 Lunge (single)
14 Windshield Wipers
4 stations were laid out in a loop roughly 200 meters between each stop:
Road at the bridge
concession stand at the loop
parking lot by the dugout
Light in the woods loop parking
Start with 7 Mike Tysons at stations 1-4 and move to the next exercise, 14 Jump Squats at each station, etc.
The gazelle group made it to the Windshield Wipers while the more mature group made it through the lunge round.
Back to the flag at 6:15
Continued prayers for the FBC pastor recovering from heart problems.
Praise that Isabella is doing great!
Thank you to all the men of F3 Alpha that make this workout thing more than a workout! You guys are why I keep coming back. You are what makes this a great group. If I don't break I'll be out here every week.