RDL is a 4 letter word

AO: The Wreck

When: 2023-09-25

QIC: Meltdown

PAX (21): aflac, Bear, Blue, Circus, Deadbeat, defcon2, Donor, Gutterball, Juul, Matt Shields-Norm, Moonshine, Mountain Mama, Raider, Rooney- timlonergan, Sell-out, Skol, Tubbs, Yankee, Veggie, Nutmeg


9/25 is a great day. Beginning of fall, multiple weeks into the college football season, and birthday to many great Americans. A couple of them were (thought) to be in attendance at the wreck, but the government decided it needed jury members. With Boomstick turning 52, and YHC turning 40, there were many reps to be had  


Turned on that new colorful speaker and moseyed to the parking lot for the following: SSH Weedpickers toy soldiers Michael Phelps and arm circles

The Thang:

Grab a coupon and to the field. The pax found a lovely board with just 5 exercises in 2 columns. First column:          2nd column: 20 RDLs                   52 SSH 20 BBSU                   40 merkins 40 squats                  40 rows 52 Curls                     40 thrusters 52 LBCs                     40 shoulder taps Start with RDLs, then lunge to 20 and reverse lunge back, then do RDLs and BBSU then lunge 20 yards and back. So on until you do all exercises. when on 2nd column, do 40 yard dash instead of lunges. most were able to finish the first column, but time was catching us so return rocks and back to the flag just in time.


HBD to Boomstick. And as DC2 reminded me, 40 gets no more respect.

Naked-Man Moleskin:

Thankful for this group of men to start my 40s around.

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