PAX (14): Benny, Crab Cake, Inseam, jugdish, Mantooth, Mr. Hand, Package, Paparazzi (Sri), Prius, Schneider, Spit Valve, Swiper, Valley Girl
Napalm’s going out of the country next week, so he’s got Q every day this week. aka Napalms last stand.
Nice long run, with plenty of Bernie Sanders and side shuffling.
Crawl bear up the amphitheater steps. At each new level (of elevation) do some form of derkin. 1st teir 20 derkins, 2nd tier 20 peter Parker derkins, 3rd tier 20 Hugh Jackman derkins, 4th tier 20 shoulder taps. The. Bear crawl back down to the amphitheater stage repeating the exercise as you decend.
2nd round lunge walk backwards up the amphitheater, alternating between sit down, pick your feet off the ground squats and step ups with a knee rase. Upon reaching the top lunge walk forward down the amphitheater repeating the same exercises in the decent.
Thanking God for one another and the support every man provides to his brother.