Welcoming Birmingham DR PAX to the Alpha AO: Nirvana When: 09/23/2023 QIC: The Real Woody PAX (5): Special K, Quiet Oak, Hammy, Hammy Jr. Preamble:Perfect day for the BD. Instructions given to bring a cinder, and QIC brought extras. Stadium closed again…so had to modify accordingly. Special K shows up 60 seconds late…disclaimer given, let’s go! Warm-O-Rama:13 x SSH 13x Hillbillies 13 Toy Soldiers Mosey (butt kicks, Carioca) Stop at pull up bars and do a morning call. Mosey to flag in front of MHS. Sun Gods OYO 13 x Abe Vigodas Ring of Fire to 13 Mosey back to flag, coupons The Thang:Rifle carry to the back playground (instead of baseball diamond) as we needed to get a smaller coupon for one of the younger DR PAX. Round 1: Start at Home Plate and lunge to 1st base: 10 Man Makers (Merkin/Thruster) Lunge walk to 2nd base: 20 Squats Lunge walk to 3rd base: 30 Overhead Presses Lunge walk to home plate and do 40 Curls Round 2: Side Lunge with block in front/facing the fence to 1st base: 10 Man Makers Side Lunge facing OF to 2nd base: 20 Squats Side Lunge facing home plate to 3rd base: 30 Crossover Merkins Side Lunge facing infield to home plate: 40 curls Rifle carry back to flag, alternating with farmer carries. Captain Thor Time COT:Prayers for Goose, Thrasher, and “Pop”, Hammy’s FIL who went to heaven and brought them to our AO. Naked-Man Moleskin:Always a privilege to lead the men of F3. Eliminate the BB Reminder….out.