Academy IPC Week 3

AO: Academy

When: 09/19/2023

QIC: lumbergh

PAX (3): Cookie, HotSauce


A few SSH and WP. Not going to get injured when cinders are involved.

The Thang:

IPC Week 3 – The Indianapolis 500

5 rounds with rep counts of 10, 15, 20, 25, and 30 alternating the exercise plus a 400 m lap.

Round 1; Mercans, Thrusters (Shoulders destroyed)

Round 2: Thrusters, VUps

Round 3: VUps, Jungle Boi (or whatever squat version)

Round 4: Jungle Boi, Blockees (Counting is hard for some)

Round 5: Blockees, Mercans. (Burpees were accepted)

With time left and no excuses at Academy we went out for a four corner core set. 10 Big Boy, 20 LBC, 30 E2K, 40 Freddies. A few Mike Tyson to impress the couple out walking and some SSH to shake it out. Plank to time.


Great work by Cookie keeping the Blockees in form. Hot Sauce with the music and pushing through.

Need to start a petition for IPC to bring something new again. Tired of these same old exercises every year. They should give Alpha a chance to design.

Tclaps for MindFreak attendees including impressive showing by NLB. Same for other long distance runners this past weekend.

Naked-Man Moleskin:

Always a pleasure to lead.

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