YHC took a couple of Q’s at the Firehouse this week. This is round 1. “The Original” – as the 7 of diamonds was the format of my very first Q. The sequel is on Thursday which will be a repeat of this workout but with some added challenge thrown in for good measure.
Mosey, Disclaimer, SSH, Weed Picker, Sun Gods, and Imperial Walker
Went to the upper soccer field and laid out the plan. We would use half the field as a “diamond” but instead it was a square. But what is a diamond really but a square turned on it’s end. Also, the DeBeers corporation has convinced everyone that they are super rare and super valuable intrinsically – but that’s a story for another time. Don’t tell your M that diamonds aren’t valuable.
It went like this:
Round 1: 7 burpees at each corner – mosey between
Round 2: 14 merkins at each corner – mosey between
Round 3: 21 LBCs at each corner – mosey between
Round 4: 28 Air Squats at each corner – mosey between
Round 5: 21 Windshield Wipers at each corner – mosey between
Round 6: 14 Fire Hydrants (AC) at each corner – mosey between
Round 7: 7 Diamond Merkins at each corner – mosey between
Back to the flag for a round of Mary.
28 Calf raises – called by YHC
21 Rosalitas – called by Better Call Saul
Electric Bike – called by Seaman
American Hammers till time – called by Lifelock
Count and Name-o-rama, announcements and prayers and a pic. No coffee today everyone had to bug out quickly.